Bücher	Elektronik, Foto
Musik-CDs	DVDs, Blu-ray
Spielzeug	Software

Freizeit, Sport	Haus und Garten
Computerspiele	Küchengeräte
Essen und Trinken	Drogerie und Bad

Inhaltsangaben
Kurzbeschreibungen
Zusammenfassungen

Buch, Hörbücher:

Triathlon

Seite 7

Stretching & Beweglichkeitstraining: Wie Du mit detaillierten Übungen Deine Flexibilität und Mobilität steigerst

Autor: Atma Shakti

Taschenbuch, 10.01.2020

Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days

Autor: Ross Edgley

Taschenbuch, 02.09.2021

Strength Training Anatomy

Autor: Frederic Delavier

Taschenbuch, 09.03.2010

Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps

Autor: Joe Friel
Hauptdarsteller: Jim Rutberg

Taschenbuch, 06.10.2020

Der kleine Laufkalender: Dünnes Trainingstagebuch mit 4 Wochen auf einer Doppelseite (reicht für 2 Jahre)

Autor: Alex Blakely

Taschenbuch, 06.12.2022

The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

PhD Marshall, Lesley Paterson

Taschenbuch

Trizophrenie - Sind Triathleten noch ganz dicht?: Auf den Spuren einer Obsession

Jef Mallett

Taschenbuch

Copress Verlag; 2010; Taschenbuch; Gebraucht - Gut; Illustr. ; Deutsch; 211 Seiten;

The Working Triathlete: Maximum Performance with Brutal Efficiency

Conrad Goeringer

Taschenbuch

Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week

Joe Friel

Taschenbuch

This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete. Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned.

Power Meter Handbook: A User's Guide for Cyclists and Triathletes

Joe Friel

Taschenbuch

Power meters measure a cyclist's strength, but this revolutionary training technology can benefit everyone, not just the most powerful riders. In " The Power Meter Handbook", the most trusted coach in endurance sports offers a simple user's guide to help cyclists and triathletes master the fundamentals of training with power. Friel shows cyclists how to sift through noisy data to focus on just the most important measurements. Armed with the techniques they need to know, riders will master power training concepts, accurately interpret their data, and learn how to harness this revolutionary technology to earn big performance gains from their day-to-day training. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they'll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. Power meters aren't just for the pros or racers anymore. " The Power Meter Handbook" makes it easy for any cyclist or triathlete to gain a deeper understanding of their performance and get ready for new challenges.

Mit mentaler Wettkampfvorbereitung zum Erfolg: Dein Coach im Ohr

Michael Draksal

Audio CD

Dein Coach im Ohr. 65 Min.
Audio C D
Mentale Wettkampfvorbereitung Die praktische Übungsanleitung!
Nimm dieses Hörbuch mit ins Training und arbeite mit den vorgestellten Methoden.
Sofortige Wirkung wissenschaftlich geprüft!
1. Einleitung
2. Eingangstest
3. Leistung im Wettkampf abrufen
4. Mentale Stärke aufbauen
5. Unerwartete Situationen meistern
6. Pausen nutzen
7. Leistungsentwicklung beschleunigen
8. Bonusmaterial ( Störgeräusche / Einschlafhilfe)
Der Autor und Sprecher Michael Draksal ist Sportwissenschaftler und Sportpsychologe mit eigener Beratungspraxis in Leipzig. Seit mehr als 15 Jahren bereitet er Sportler aller Leistungsklassen erfolgreich auf Wettkämpfe vor.

The Feed Zone Cookbook: Fast and Flavorful Food for Athletes

Biju Thomas

Gebundene Ausgabe

When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mum, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world's best endurance athletes in the most demanding test kitchens. Now, in " The Feed Zone Cookbook: Fast and Flavorful Food for Athletes", Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. " The Feed Zone Cookbook" provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Lim show how easy it is for athletes to prepare their own food, whether at home or on the go. " The Feed Zone Cookbook" strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete's cravings. " The Feed Zone Cookbook: includes: 150 delicious recipes illustrated with full-colour photographs; Allen Lim's take on the science and practice of food; Portable whole foods, including Lim's famous rice cakes and more; Dozens of quick-prep meals for before and after workouts; Shortcuts, substitutions, and techniques to save time in the kitchen; and, Gluten-free and vegetarian alternatives to favourite dishes.