Science of Swimming Faster (Sport Science)Scott Riewald, Scott Rodeo
Taschenbuch
Science of Swimming Faster is the most in-depth, comprehensive, and accessible resource on aquatic performance. From swimming mechanics and technique to the physiological aspects of training and competition, the book takes the latest discoveries in swimming science and shows athletes how to apply them to their training and competition. Special topics include increasing propulsion and reducing drag, competition day strategies, and merging mind and body in the pool. The contributors also provide stroke-by-stroke analyses of world-record swims and training recommendations for different swimming groups, including youth, women, masters, and open water swimmers.
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