The Pretty Damn Concise Guide to...Fear of Flying: Quickly and Easily End Fear of Flying Forever!Lisa Jennings
Audible Hörbuch
Why do some people find sleep a simple thing, while others struggle? What are the easy methods for consistently getting a good nights sleep? Cut through the nonsense with the best-selling solution to quickly and easily ending insomnia forever.
The book introduces listeners to unique advice, gathered from research around the world, laid out in a simple and (pretty damn) concise way. As a recovered insomniac herself, the author Jessica Connors knows firsthand just how much a lack of sleep can disrupt your entire life. It is time to fix this!
Topics covered include:
Practical insights to create sleeping habits that work
Optimal sleeping positions
Actionable steps to getting a good nights sleep, fast
The vital *(and realistic)* steps to follow
Advice used and proved by people all around the world
Jessica Connors has distilled years of research, consulting and her own experience to write a concise guide to finally getting a good nights sleep!
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