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Strength Training for Beginners: A Start Up Guide to Getting in Shape Easily Now! (Ultimate How To Guides) - Jason ScottsStrength Training for Beginners: A Start Up Guide to Getting in Shape Easily Now! (Ultimate How To Guides)
von Jason Scotts
Audible, Audible Hörbuch, 04. September 2013          Jetzt als Download verfügbar.

Preis: € 6,08 (Lieferbedingungen s.u.)



Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book Strength Training for Beginners I will explain in more detail about not only the benefits of strength training, but also how to get your training started.

However before we look at these areas I'm going to explain a little bit about where it originates. Up until the 20th Century, you'll find the history of strength training is very similar to that of weight training. However with the arrival of certain technologies, materials and knowledge that's come to light since the 20th Century the methods we now use as part of our strength-training regime have grown somewhat. In fact, if you were to look back at what has been written over the century's regarding strength training, it was something the Ancient Greeks were already doing. Certainly when you look at some of the pictures that appear on ancient Greek cups and plates you'll see images of men carrying things such as large animals on their back or lifting what seems to be a set of weights.






Stunts, Tricks, and Jumps - Patricia ArmentroutStunts, Tricks, and Jumps
von Patricia Armentrout
Audible, Audible Hörbuch, 03. Juni 2009          Jetzt als Download verfügbar.

Preis: € 13,95 (Lieferbedingungen s.u.)



This audiobook provides an up-close look at the stunts, tricks, and jumps used in motorcycle sports and entertainment.




NASCAR (Nascar Library Collection from DK Eyewitness Books) by Jr. James Buckley (2005-12-23) - Jr. James BuckleyNASCAR (Nascar Library Collection from DK Eyewitness Books) by Jr. James Buckley (2005-12-23)
von Jr. James Buckley
Taschenbuch, . 1760T          Gewöhnlich versandfertig in 4 bis 5 Tagen.

Preis: € 32,62 (Bücher Versandkostenfrei nach D, CH und A, bei Drittanbietern gelten deren Versandbedingungen)






Extreme Base Jumping (Nailed It!) by Virginia Loh-Hagan Edd (2015-08-06) - Virginia Loh-Hagan EddExtreme Base Jumping (Nailed It!) by Virginia Loh-Hagan Edd (2015-08-06)
von Virginia Loh-Hagan Edd
Taschenbuch, . 1871T     






Mountain Biking!: Get on the Trail (Extreme Sports Collection) by Chris Hayhurst (1999-12-06) - Chris Hayhurst;C HayhurstMountain Biking!: Get on the Trail (Extreme Sports Collection) by Chris Hayhurst (1999-12-06)
von Chris Hayhurst;C Hayhurst
Taschenbuch, . 1614T     






MIS Patines de Ruedas / My Skates (Mirame Ahi Voy) by Victor Blaine (2015-01-06) - Victor BlaineMIS Patines de Ruedas / My Skates (Mirame Ahi Voy) by Victor Blaine (2015-01-06)
von Victor Blaine
Buch, Gebundene Ausgabe, . 1633T     






SuperMoto (Torque Books: Action Sports) by Ray McClellan (2008-02-01) - SuperMoto (Torque Books: Action Sports) by Ray McClellan (2008-02-01)
Buch, Bibliothekseinband, . 1875T          Gewöhnlich versandfertig in 4 bis 5 Tagen.

Preis: € 63,52 (Bücher Versandkostenfrei nach D, CH und A, bei Drittanbietern gelten deren Versandbedingungen)






Awesome Freestyle BMX Tricks and Stunts (Big Air) by Lori Polydoros (2011-01-02) - Awesome Freestyle BMX Tricks and Stunts (Big Air) by Lori Polydoros (2011-01-02)
Buch, Bibliothekseinband, . 1621T          Gewöhnlich versandfertig in 4 bis 5 Tagen.

Preis: € 148,65 (Bücher Versandkostenfrei nach D, CH und A, bei Drittanbietern gelten deren Versandbedingungen)






A Todo Riesgo/ High risk - Leopoldo TablanteA Todo Riesgo/ High risk
von Leopoldo Tablante
Buch, Gebundene Ausgabe, 30. Juni 2004          Gewöhnlich versandfertig in 6 bis 10 Tagen.

Preis: € 45,33 (Bücher Versandkostenfrei nach D, CH und A, bei Drittanbietern gelten deren Versandbedingungen)






Tiburones / Sharks (Hora De Preguntar / Question Time) - Stephen SavageTiburones / Sharks (Hora De Preguntar / Question Time)
von Stephen Savage
Taschenbuch, 31. Dezember 2007     



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