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If you want to learn the benefits and exercises of Tai Chi, then this audiobook is for you!

Tai Chi is a form of Chinese martial arts that is more like a dance or an exercise. It has been shown to promote body and mind capabilities by enhancing a person's stamina, strengthening the body, and boosting overall mental capacities. This, in turn, allows you to have a better life that is harmonious with the forces around yourself.

There are numerous other benefits that will be discussed later in the audiobook. From among the many hundreds of Tai Chi techniques, this audiobook presents the basic movements you'll need to get started. It teaches you how to find serenity and inner peace through the practice of Tai Chi.

Continue listening to learn why Tai Chi has become so staggeringly popular throughout the world, and prepare yourself to be absolutely amazed at how purposeful this ancient form of Chinese martial arts really is!

Take your martial arts training to the next level with this audiobook! Taekwondo: A Practical Guide to the World's Most Popular Martial Art is written by Bill and Katie Pottle, owners of the Korean Academy of Taekwondo in Aurora, C O. Their school has worked with students of all ages and abilities, from 2-year-olds to Olympians to senior citizens.

The audiobook contains sections on kicks, forms, one steps, history and philosophy, mechanics of board breaking, increasing power and speed, sport poomsae, pain theory, deceptive motions, tables of chambers, and much more.

P L E A S E N O T E: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.